Author: Vincent George

Have you ever heard of Pilates teacher training Sydney? If not, this is the time to start. Not many people have heard of Pilates, and even fewer understand exac...

Pilates is an excellent type of exercise for seniors to increase strength, balance, and flexibility. Because it is low-impact, Pilates can be enjoyed by people ...

Physical fitness is the state of being physically active and requiring minimal medical care. The two basic categories of physical fitness are cardiovascular end...