How To Have A Happy And Healthy Pregnancy

Pregnancy can be quite a magical experience. But at the same time, your body is undergoing constant change. Spikes in hormone levels and the usual symptoms of pregnancy such as morning sickness, oedema and constipation can often leave you feeling miserable. Added to this, are the health risks that pregnancy brings with it. When you add it all up, it may seem like being pregnant is nothing short of a harrowing condition to be in. Remember, it doesn’t have to be so.

There a number of things you can do to ensure that you have both a healthy and happy pregnancy. Read on to know what they are:

Eating right:

While it’s okay to satisfy cravings every once in a while, you should aim to maintain a healthy and balanced diet. Make sure you eat your prenatal vitamins daily and keep away from too much fried and sugary foods. Ensure that you keep yourself hydrated by drinking a minimum of eight-ten glasses of water every single day. This will also help you to fight water retention and bloating. Eat plenty of fibre to make sure that your bowel movements are consistent. Another thing to keep in mind is to be absolutely sure that the fruits, vegetables and meat that you eat are not contaminated in any way.


It is important to get some kind of exercise at least three times a week. Keeping fit will help you during your labour and delivery. There are a number of low impact types of exercise that you can engage in such as walking, yoga, swimming, low-impact aerobics customised for pregnant women. Weekly Lamaze classes will help you learn effective breathing and stretching techniques as well. Make sure to consult your doctor before you undertake any exercise regime to confirm if it is right for you and your baby.

Staying positive:

Pregnancy and delivery can be a trying time. It is important therefore to constantly monitor your state of mind. Establish a strong support system of friends and family that you can turn to when you are feeling low. One of the things you can do is join a pregnancy support group of other pregnant women who will be going through the same feelings and changes as you. Regular meditation will help you to control your mind and fight stress. Ensure that you keep stress levels to a minimum as it can adversely affect your baby’s development as well as your mental health.

Keeping a check on diet, fitness and mental health has helped pregnant women with delivery and labour across the world and will help you too.

The Pregnancy Diet Chart You Need- Foods To Eat And Avoid

If you are pregnant and worried about your diet during pregnancy, then this is the article for you. Read ahead to know the right kind of foods to eat and the foods to avoid during pregnancy. Here’s a diet chart for you to follow during pregnancy.

What foods to eat during the pregnancy?

Dairy foods: The dairy and milk foods are highly recommended during the pregnancy phase. These foods contain rich sources of calcium, proteins, and vitamins. One of the great sources of calcium is cooked pasteurized paneer.

Nuts and dry fruits: Dry fruits and nuts are too a good source of protein. Some of the recommended dry fruits during pregnancy are pistachios, walnuts, dates, and almonds.

Vegetables: There are many green leafy vegetables that are advisable to be consumed during the pregnancy phase for a healthy and safe pregnancy. Some green vegetables like spinach is a very good source of iron, vitamin B, and folic acid. Other vegetables like peas, broccoli, tomatoes must also be included during the pregnancy period to get rich source of vitamins and minerals in the body.

Fruits: Constipation is a common problem during the pregnancy phase. Hence, it is essential to keep it in control with the proper intake of fresh fruits like watermelon, lemons, mangoes, and oranges.

What foods to avoid during the pregnancy?

Also, there are certain limitations in foods that are to be avoided during pregnancy. A fruit like papaya should be avoided during pregnancy since it contains some specific compounds that may be harmful for pregnant women. Other foods like sesame seeds, fenugreek seeds, and fennel seeds shall be avoided since they contain phytoestrogens that may cause uterine contractions. Also, make it a point to buy maternity products online before hand so that you need not rush to any store later.

Diet chart to be followed during pregnancy

A pre-breakfast snack at early morning: This prevents the morning sickness in pregnant women. Remember, the snack should be light since it keeps you energetic for the rest of the day.

Breakfast around 9am: Parathas, poha, or upma dishes can be prepared for the breakfast in the morning.

The 11am snack: Soups are recommended for the meal this time. They are power packed with the right kind of nutrients, hence it is important to have soups during this time.

Lunch: Khichdi and lemon/curd rice is recommended light lunch snack that will not be heavy on stomach of a pregnant woman. Rotis, parathas are a good source of carbs. Rice with chicken or mutton curry is also recommended.

Snacks in the evening: Evening snacks are highly beneficial for pregnant women. Roasted peanuts, various halwas, smoothies, and idlis make up a good evening snack.

Dinner: This meal should be little heavy. Dal, khichdi, parathas, rotis, and curries are recommended for the dinner diet.

Apart from following the above mentioned diet, make sure to buy the medicines and maternity products from a trusted online pharmacy in India.

Invest In These Useful And Smart Products During Pregnancy

Pregnancy is a beautiful and troublesome period. Pregnancy prepares you for something special and exasperating life experience, childbirth. During pregnancy, there are certain unavoidable things all expecting mothers have to do – visiting the OB-GYN doctor, taking prenatal vitamins, getting regular USG scans at a baby scan clinic and taking good care of the bump.

As we all know, pregnancy can be a difficult situation so to make your pregnancy more comfortable, you just need to invest in some useful and smart products. Let’s take a look at them, shall we!

Pregnancy Pillow

When you’re pregnant you often find discomfort while sleeping. Finding a comfortable sleep position during pregnancy is not an easy task but with the help of a pregnancy pillow, you can have a sound sleep even with a growing bump. Pregnancy pillows are available in various shapes and sizes so choose accordingly. You can get them from your local store and even in popular e-commerce stores.

Nursing Bras

There are a million reasons to invest in a nursing bra as it provides the necessary support to your growing breasts. Ladies often complain of back pain during pregnancy which generally happens when you wear the wrong bra. Always buy nursing bras of your appropriate bust size. Do not consider them a waste of money as these bras will allow you to nurse your baby after pregnancy.

Bra Extenders

If you would rather consider buying nursing bras after your pregnancy then go for bra extenders for now to tackle your heavy breasts. Bra Extenders are cost-effective and can be used in the long run.

Belly Band

Supporting your expanding belly is no child’s play. To help you tackle this situation, the belly band has been invented. Belly bands not only help in providing support to your bump and back but also protects your belly from any injury. You can even wear them while you do yoga and exercise.

Healthy Snacks

Hunger pangs are a common phenomenon during pregnancy. There’s nothing to worry about that but remember to not binge eat on unhealthy foods. Instead, keep healthy snacks available at all times. You can include healthy snacks, like chicken sandwich, egg wraps, avocado toast, popcorn, pumpkin chips, trail mix, whole wheat muffins, and so on.

Comfortable Footwear

Your feet carry the weight of your entire body and hence get affected the most. Wear comfy shoes and sandals at home and work. Avoid heels as much as you can to be on the safer side.

Good Pregnancy Books

Not everything is available on the internet. Invest in good pregnancy e-books or paperbacks to enlighten yourself.

Anti-Stretch Mark Cream or Lotion

Stretch marks can occur on your breasts, hips, inner thighs, and belly. It’s always better to invest in a good anti-stretch mark cream and apply it during the pregnancy. If you do not prefer store-bought creams and lotions then make your own DIY homemade anti-stretch mark lotion by mixing equal parts of aloe vera gel and coconut oil.