What Is Yoga? Is Current Yoga Publicity Misconceived?

The term Yoga is very much in use these days. International Yoga day was celebrated with a lot of fan fare recently globally. It appears as if the public has become very much aware of the Yoga and its advantages to the mankind. Dynamic Pilates manly style on how you perform it is very relaxing, it actually reduce my stress.

What does Yoga mean actually? Well, in mathematical terminology Yoga means a plus sign i.e. addition e.g.. Two plus two is equal to four. In astrological term Yoga means a possibility of certain event happening or not happening e.g.. There is a Yoga’ of marriage of any person or there is a strong Yoga of his foreign travel and so on.

But these days Yoga has become akin to physical exercises to keep you fit and fine. Some claim Yoga as a cure for medical ailments. It is good that people are becoming aware of multiple uses of Yoga but this is indeed irony of fate that in this maddening race of finding novel achievements of Yoga the real purpose of Yoga appears to have been lost sight of, undermined or taken a back seat.

In spiritual terminology Yoga means a union. The union of the soul with the God is called Yoga. According to Hindu or Indian mythology God’s ‘SIM’ or ‘chip’ or the spiritual spark in the form of soul is present in each human being.

In the human body it is only the soul which is immortal, eternal, infinite and perfect. This soul belongs to the spiritual world and has to get liberated from this material body to unite with the God. This process of uniting our soul with the God is attained through Yoga.

Since God is impersonal, immortal, eternal, infinite and a principle, not a person, it is not possible to see him with our material eyes. God can only be perceived and Yoga is a method to perceive God.

The sole purpose of the soul is to realize its divine nature and origin and manage to unite with the God through Yoga. Different forms of Yoga are adapted to different nature and temperaments of men or women which include ‘Karma Yoga’, ‘Bhakti Yoga’, ‘Raj Yoga’ and ‘Gyan Yoga’.

Attaining God by performing work and duties in the name of God without attachment to the fruits thereof is called the ‘Karma Yoga’. Elevation to spiritual consciousness through philosophical knowledge is termed as the ‘Gyan Yoga’ while attaining God through meditation applying mechanical process to control mind and senses is called the ‘Raj Yoga’ or the ‘Ashtang Yoga’. All these three types of Yoga culminate in ‘Bhakti Yoga’ which is selfless devotion and unconditional love for the God.

The dictionary meaning of Yoga also means a system involving breathing exercise and the holding of a particular body position based on Hindu philosophy.

So spiritually the purpose of Yoga is to unite the divine soul with the God almighty and this is the end of the religion or ‘mukti’ or salvation or liberation from the miseries of the world. So that the cycle of birth and death is broken once for all.

But this religious angle is nowhere to be seen in Yoga publicity these days. The message being projected is as if Yoga is a means to build up your body and cure your body ailments.

There may be 101 ways to build up your body or cure your body ailments but there is only one method to do ‘pranayam’ or meditation in ‘Raj Yog’ to unite with the God apart from Karm Yog, Gyan Yog and Bhakti Yog.

Yoga was never intended to be a parallel of modern gymnasiums of these days or a tool to cure body ailments as it has a bigger role to perform.

I feel that the purpose of Yoga is being mis publicised or misrepresented. Instead of being a tool to get ‘mukti’ or salvation from the miseries of this world it is being projected as a key to live for 200 years when the average life span of a person in this world is around 80 to 90 years.

Moreover, this is against the basic purpose of the Yoga as enshrined in ‘Bhagvat Gita’, a Hindu religious statute book, which says that the aim of Yoga is to facilitate the union of the soul with the God and grant ‘mukti’ or salvation to the mankind from the miseries of this world once for all.

I am a born Hindu admiring and adoring Hindu religion and culture from the core of my heart. I am 73 plus. According to me Yoga is a subject of spiritual study since its journey starts from the materio-spiritual level of the human body i.e.. from the mind which is situated behind the twin eyes in straight line from the tip of the nose backwards.

The seat of the soul is said to be just behind the mind and adjacent to it. When we turn the mind inwards through Yoga it meets the soul. Concentration and meditation at this juncture gives perception of God ultimately after continued practice. No other meaning or purpose can be attributed to Yoga which is a tool for inward journey.

Those who do Yoga for any other purpose cannot be said to be a ‘Yogi’ according to ‘Srimad Bhagwad Gita’ which is said to be an authenticated religious text of Hindu philosophy and religion.

It appears that some other purpose is being tried to be achieved and rather is being achieved in the garb of giving Yoga training to the people in fake public interest. Yoga is a special feature of Hindu philosophy. Any attempt to undermine or destroy its sanctity cannot be tolerated.

Since Yoga has originated in India it is India’s spiritual gift to the whole Universe to attain salvation from the miseries of this world and unite with the God but God cannot be attained by doing any of these physical acrobatics which are being taught to the people in public interest in the name of Yoga.

It will amount to mockery if a wrong message is sent to the world at large that Yoga is meant to build up your body and cure your body ailments by hiding real meaning and purpose of Yoga as enshrined in ‘Srimad Bhagvad Gita’.

I am afraid that since the credit for the observance of International Yoga Day goes to the current Indian Prime Minister Mr. Narendra Damodardas Modi, the discredit for the hit back, if any, because of the dubious publicity of Yoga may not go to him because of his vulnerable position and being the Karta, that is, the Working Head of this country.

I have penned down my feelings in good faith. However, this is my individual view. I may be wrong. There may be other genuine reasons to justify the change of attitude of which I may not be aware.

Let goodness prevail and let people be benefited by the new Yoga culture.

I am sorry that this write up has become a little lengthy. The problem is that if I leave it in the middle the chain of thoughts and the rhythm both are broken and these are very difficult to revive. So please bear with me and excuse me for holding you a little longer than necessary. With best wishes. Learn more about yoga exercise today.

Article Source: http://EzineArticles.com/10491696

The Pilates Workout That Will Change Your Life

Pilates is a workout that will change your life. It is also a philosophy and a way of life. It requires the belief that you can improve yourself and your body through practice and hard work, and that this is the most important thing in your life. Pilates instructor course can change your life for as long you stick with their program.

Consequently, Pilates places heavy emphasis on concentration and control during each exercise or movement. This attention to detail ensures quality of movement as well as preventing injury.

Pilates was not intended as a weight-loss program. However, it does help you lose weight, gain strength and improve endurance. It is no secret that Pilates is challenging; the program has been designed to be difficult, but with enough practice and patience, you can achieve success.

What you need to do is start with a warmup. The Pilates workout has an important warmup exercise. What you are doing is lifting your shoulders up, lifting your knees up, and bringing your head back. The really important thing here is to breathe out as you are lifting up your shoulders, pulling your abdominals in, and lifting up your knees. Breathe in as you go down.
That’s the movement that I want you to repeat for about five minutes. After that, I want you to extend your arms out to your sides, palms facing down. Lift the toes off the ground, keeping the legs straight. Pause for a moment at the top of the movement and then slowly lower them down again.

First do one set of 10 repetitions, then rest for 30 seconds or so, and then another set. And finally, lie on your back with both legs extended straight up in the air. Now I want you to bring it together by curling both legs up towards your chest as far as they will go. Then I want you to extend them out straight again, pause for a moment at the top again, and then slowly lower them back down again. That’s it! You’ve now finished the workout!

This Pilates workout is ideal for people who are used to working out at the gym, but are now looking to change their routine. This workout will require an exercise ball, which you can purchase at most sports stores.

You may have heard that Pilates is the best workout for targeting the abs. This is because Pilates focuses on strengthening the transverse abdominis muscle, which runs horizontally across your abdomen. When you strengthen this muscle, it will help flatten your stomach.
This strength-training workout makes use of an exercise ball to tone your abs and increase flexibility in your spine. It also uses light weights to tone arms and legs. You should use hand weights that are comfortable for you.

The first few moves are warm-up moves that help stretch the muscles in your back, shoulders, chest and legs. These moves are performed slowly with no weights. After that, you will do a series of lifts and exercises involving the weights and balls. You should perform 10 repetitions of each movement.

Some people think Pilates is just about doing perfect “form.” They think that if you can do the moves perfectly, Pilates will help you get fit.

But if you’re just working to do perfect form, it’s not clear that Pilates will give you much of a workout. I’m not saying there’s anything wrong with trying to do perfect form. But if that’s all you’re working for, maybe you could get better results with yoga or tai chi or another discipline.

Pilates is about getting your body to do what you want it to do. It will improve your strength and endurance and flexibility whether or not you can do the moves perfectly. The key is to concentrate on making your body move as it should, rather than concentrating on doing the moves perfectly. And this gets back to the idea of focusing on skill rather than outcome. Go to this website https://www.polestarpilates.edu.au for some workout training.

6 Effective Yoga Poses For Weight Loss

Downward Dog Pose

Downward Dog Pose For Yoga is a fundamental exercise for stretching and strengthening the arms, shoulders, and legs. The Downward Dog Pose For Yoga is also an excellent way to stretch the back and improve posture and balance. It’s important to know the basic before going to an advance workout with dynamic pilates manly.

You can perform Downward Dog Pose For Yoga anywhere, including at home or at work, as long as you have space to lie down on your stomach. It is especially useful after strenuous physical activity or during breaks in your routine. It is also used as part of some yoga programs.

The Downward Dog Pose For Yoga provides numerous benefits to your body, including increased flexibility in the arms, legs, hips, and spine; improved breathing capacity; better posture; stimulated digestion; reduced stress levels; balanced hormones; improved blood circulation; increased energy levels; improved concentration span; improved mental clarity; improved moods; decreased anxiety levels; boosted metabolism; reduced fatigue levels-and much more.


For this, you need to be able to support your weight on your hands. The elbows are locked straight, the palms are flat on the floor, the back is flat and parallel to the floor, and the body forms a continuous line from the shoulders to the heels. This is hard work for most people. Do not force yourself into the pose. Breathe in and out strongly through your nose.

The plank pose is one of the best yoga exercises for beginners. It is also called “the upward plank” or sometimes just “the plank.” It is important in yoga because it exercise every major muscle in the body, including most of the muscles of the core. The core includes many muscles that affect posture and balance, so strengthening them can improve posture. And research has shown that it reduces back pain if done on a regular basis.

Child’s Pose

Yoga is a very old system of bodywork and meditation. This pose, which is called “child’s pose” in yoga, is one of the most powerful poses in the practice. The pose works on many levels. It calms your nervous system, stimulates creativity, opens your heart, and improves circulation.

When you are in child’s pose, you sit on the floor with your legs outstretched and your toes touching. Then you rest your forehead on the floor and close your eyes. You can stay in this position for a few minutes or longer – depending how long you practice regularly – until you feel that you have achieved a deep meditative state.

Cat and Cow Pose

If you do Cat and Cow Pose — two poses linked by a wall — how do you know which one to do first? One way is to switch and try the other one, and then see which one feels better. But because it is so difficult to keep track of what you are doing, this method is unreliable. So let’s look at some other possibilities.

One option is to relax into the pose. If you are relaxed, there are several things you can try: You can try different ways of holding yourself up or shifting your weight forward or back, or just relaxing more deeply into the pose. Or maybe it would be easier for you if you just didn’t think about what you were doing at all.

Another option is to recognize that Cat and Cow are both “upright standing with bent knees.” If that’s what they are, then either way works fine. If they are not, then either one might work better than the other.

Seated Forward Fold

Seated Forward Fold For Yoga is a yoga pose or asana. It is a forward fold, a type of stretching exercise. This pose will be beneficial to the back, legs and abdomen.

In Seated Forward Fold For Yoga, you should start this pose from the sitting position. Make sure that your spine is straight. Sit up with your knees bent and your feet flat on the ground just below your knees.

With the help of both hands, place them on the inside of both legs, right under your knee cap. Gently press the palms against the knees while keeping your hand in a straight line with your body. Keep pressing while you slide the hands down towards the ankles. Now gently pull both heels towards the buttocks while keeping your back straight and head facing forward. The core muscles should also be engaged throughout this exercise.

Legs Up The Wall

Yoga is not just for show. It is an effective way of improving your balance, flexibility, circulation and mental well-being.

The easiest way to start yoga is just to lie down on the floor and do some leg stretches. The more advanced postures are done sitting or standing; these are tougher, because it’s harder to keep your balance. So one of the things you will need to learn is how to do the sitting positions without falling out of them.

There are lots of cool gymnastic moves that can be done using leg extensions (which stretch the hamstrings) or leg lifts (which stretch the hips). If you start with these, your flexibility will go up, and you will feel better in general. Polestar pilates can everything in order for you to become fit.