Is Your Food Digesting Or Rotting in Your Gut?

Eating in a manner whereby food does not digest completely will ruin our gut health. Eating in a manner which enables perfect digestion is the pathway to flourishing health!

Humans are provided with the senses and faculties to select and completely digest our most nutritious and biologically suitable foods. However, in our modern society we have departed from instinctual, simple whole foods and digestive maladies run rampant. Happily, with the help of some guidelines, we can correct our harmful eating habits and establish excellent digestive health.

The Joys of Healthful Eating

When we eat in a manner whereby everything digests completely, we derive outstanding results! When our natural foods digest completely, we can experience these major benefits and more:

o a clean internal bodily environment,
o a silent, unnoticeable digestive system,
o a clear mind and stable metabolism, unfettered by chemical imbalances caused by toxemia (a toxic blood stream),
o pleasant or no body odors,
o pleasant or no body waste odors,
o effortless, pleasant, regular bodily waste evacuation,
o freedom from most illnesses and strong resistance to environmental pathogens,
o the promotion of excellent, dynamic health, physical beauty and longevity.

The Miseries of Unhealthful Eating

When we eat unwisely, whether in our choice of food or in our manner of eating, nutrients decompose in our gut via the action of bacteria. We do have digestive limitations! Under this scenario, fermentive and putrefactive bacteria decompose the food matter, weakening the intestinal tract, impairing nutrient absorption, defiling our entire body with pathological substances, impairing our mental functions and causing fatigue. This condition is known as “toxicosis” (general bodily toxicity or “auto-intoxication”) or, less formally, as “food drunkenness”; it impairs our health and eventually imperils our life. Indigestion (flatulence, belching, bloating) and foul bowel and body odors are just some of the unpleasant warnings signaling the beginning of illness.

Undigested protein (chiefly from meat, dairy products, beans, nuts and seeds) will readily putrefy (rot) in our warm gut, just as milk spoils at room temperature on a warm day. Putrefactive byproducts are highly toxic and carcinogenic. They include: methane, hydrogen sulfide and mercaptans (which yield the rotten egg odor when carried out by the methane gas), cadaverine, putrescine, ammonias, indoles, skatoles, leukomaines and host of other toxic and carcinogenic gases and substances. Just as hydrogen sulfide gas will decompose concrete, iron and steel sewer pipes, it will irritate and destroy the flesh inside our intestines and colon.

Under haphazard eating conditions, simple carbohydrates (from fruit) and complex carbohydrates (starches from grain products and white potatoes) are readily fermented by fungi and bacteria in the gut. The result is the production of alcohol and vinegar which is dozens of times more toxic than alcohol. These ravage bowel tissue and can cause painful ulcerations.

Furthermore, the overeating of slow-digesting fatty high-protein foods causes the stomach to secrete and retain copious amounts of acid. When this hyper-acidic condition occurs chronically, the stomach and intestines can become inflamed and ulcerated and the pylorus sphincter, which normally allows food to enter the duodenum, can become swollen shut. This typically leads to fermentation and putrefaction of the stomach’s contents, GERD (gastroesophogeal reflux disease), vomiting and great pain. Chronic inflammation and ulceration lead to cancer.

It is imperative to avoid operating our gut as a composting bin filled with odoriferous, rotting, acidic wastes at all costs! The toxicosis that results from indiscriminate, haphazard eating accelerates aging, causes disease, including gastritis, irritable bowel, colitis, Crohn’s disease and ulcers, and is the cause of most deaths! We don’t really want to endure chronic, incomplete digestion and toxic bowels. Sadly, most live this way and accept it as “normal.” Happily, there is a way to create perfect bowel health.

The Formula for Perfect Digestion and Superb Health

Via the science and fine art of selecting our natural biological foods and eating them correctly–i.e., only when we are truly hungry, alert and relaxed, in proper sequence and combinations, in quantities which do not exceed our digestive limitations or point of satiation, in their fresh, raw state and chewed to the point of liquefaction–we can enjoy complete, perfect digestion and all the wonderful benefits of a well-nourished and clean body!

Here are basic, time-tested, scientifically proven healthful eating guidelines for promoting optimum digestion and gut health.

Food Selection: Choose raw, fresh, ripe, organic, whole, vegan foods. Base your diet in fruits and vegetables and eat only those foods which are attractive to your senses, especially your sense of taste. Obtain enough calories from fruit to maintain sustained peak energy and internal cleanliness. Avoid animal-derived foods–they are poorly digested and toxic when cooked. If you choose grains and legumes/beans (neither are recommended, since they also digest poorly), select them in their whole state and either sprout or cook them lightly. If you choose to cook vegetables, light steaming is the least deleterious method; however they won’t digest perfectly, either. Fashion a diet with close to 80% of the calories from carbohydrate, 10% from protein and 10% from fat. Deriving more than 10% of your calories from fat and/or 10% from protein will invariably exceed your digestive limitations, resulting in toxicosis and disease.

Food Combining: Follow food combining guidelines to a “t.” Eat fruit only on an empty stomach, alone or with leafy greens, celery and/or cucumber. Eat melons alone. Eat citrus fruits at least one-half hour before non-acidic sweet fruits. Starchy foods (squash, potatoes, grains and old carrots) combine well with all vegetables and bell peppers; they do not combine well with tomatoes or other acidic or sweet fruits, nuts, seeds and avocados. Fatty, high-protein foods (nuts, seeds and avocados) combine well only with non-starchy vegetables (greens and celery), cucumbers and minimal amounts of acidic fruits including tomatoes; they do not combine well with starchy or non-acidic sweet foods.

Meal Sequencing: The best sequencing is fruit-and-greens meals during the day, then, optionally, a glass of raw vegetable juice followed at least one-half hour later by a dinner of vegetables with one fatty food, i.e., avocado, nuts or seeds. Note: it is not necessary and, in many cases, unhealthful to eat a fatty food every day. Furthermore, it is OK to have a dinner of simply more fruit and greens.

Meal Spacing: It is most beneficial to space meals as long as is comfortably possible. Assuming you are not so fatigued that you need to take a nap to restore your energy, a slightly uncomfortable feeling in the back of the throat and a dip in your physical and/or mental energies are the signs that it is time to eat again. Sweet, juicy foods, eaten in sufficient quantity, will quell hunger, rehydrate you and supply your caloric fuel needs. To put it simply, eat sufficient quantities of nutritious, simple carbohydrate-rich, whole foods–primarily fruit–to keep your blood sugar and hydration at a level which assures sustained physical and mental performance.

Daytime Diet: Eat one or two types of sweet fruit for breakfast–preferably the juiciest fruits to start–and, generally, different types of fruits for each of the following one to three meals, eaten with or without greens, celery and/or cucumber, taking them in sufficient quantity for satiation and sustained energy.

Dinner Diet: If desired, drink raw vegetable juice, then at least one-half hour later follow it with a simple salad of vegetables and fruit-vegetables such as tomato and bell pepper. If you include carrot in your vegetable juice, avoid having tomato with your dinner. If you desire a fatty food, have one to two ounces of nuts or seeds, or two to four ounces of avocado. The fatty foods can be salad additions in whole or blended dressing forms. Caution: it is generally imperative to avoid fatty foods if you are fatigued and/or experiencing illness. If you prefer a meal of more fruit and greens instead of vegetable juice and salads, that is generally a healthful choice–follow and trust your senses when they call for raw, delicious foods!

You Can Do It!

These guidelines may seem tedious in the beginning, but within a week or two they become easy and “first nature.” Listening deeply to the body’s signals and eating simple, whole-food meals are the keys. As we experience digestive ease and the great revitalizing benefits, this way of eating becomes simple and most pleasurable. So, dig in! Digestive maladies will soon become a thing of the past. You’ll love eating, your tummy will love you and glorious health will blossom forth!

For further insight, study Self Healing Colitis & Crohn’s; Raw Revelation; Health Reporter Special Issue on Food Combining; The Raw Food Pearamid and Food Combining Chart; as well as back issues of Vibrance and Living Nutrition. These are available from the Living Nutrition Online Bookstore. Also see the Colitis & Crohn’s Health Recovery Center and Digestion Perfection sites.

Dr. David Klein, Ph.D.
Director of the Colitis & Crohn’s Health Recovery Center
Sebastopol, California, USA
http://www.colitis-crohns.com

Article Source: https://EzineArticles.com/expert/Dr._David_M._Klein/220923

Article Source: http://EzineArticles.com/3640273

How UGG Boots Can be so Celebrated?

Nowadays, UGG boots for women are one of the most celebrated brands in fashion industry and enjoy a good reputation and customer recognizing in the world. However, nobody can imagine this boots were just unknown brands a hundred years ago. Then how come this brand can be so famous in short a hundred years.

UGG boots (sometimes called UGGs) are a unisex pair of boots invented by shepherds to insulate their feet from bitterly cold and unbearable moisture. This boots is made of twin-faced sheepskin with fleece on the inside and with a tanned outer sole which is usually synthetic leather. Originated from Australia or New Zealand where they become famous in 1970s.In 1960s, many surfers used this boots to get their feet warmth and comfortable after exciting from surfing. Surfing popularized the UGGs out of Australia and New Zealand. This boots is made from superior quality with a fleece being tanned into the leather, and on inside of the shoes is fleece assembled with.

UGGs often have a synthetic outer surface which is made from Ethylene-vinyl acetate (or EVA) and the stitching is prominent on the outside of the boot. The thick fleecy fibers on the inside of boot performs so well in wicking moisture and cold and allows air circulate, keep your feet warm in cold and cool in the hot. In a word, this boots are available for all the year round, it is a symbol of comfy.

Besides its comfortable feast, UGG boots also is well-known for its fashionable looks. However, it was considered as fashionable before the success of UGGs promotion. After all, it has the simplest look, rounded-toe and high shaft, all makes this boots is heavy and awkward. Later on, UGGs Inc gradually realized the great power of fashion. They started to try their best to promote this boots both in Australia and U.S.A. after years’ efforts, the promotion got great successful.

The direct evidence is there are more famous stars such as Kate Hudson, Sarah Jessica Parker, Cameron Diaz, Leonardo DiCaprio and Jennifer Lopez was prefer to choose this boots, and with Oprah Winfrey featured UGG brand boots as one of her “Favorite Things” on her TV talk show. This action to promote UGGs products led to an exponetionally improving of the image of this boots. From then on, UGG boots began to become a fashion trend. And more and more customers were inclined to purchase it as their boots.

The Possibility Of Dropping Out From Early Childhood Education

Aged care courses Sydney education is considered as playing for kids. Kids will just play inside the facility as they learn differed things that will help them prepare for their future classes. The good thing is a lot of experts now help in providing this type of education to children starting from their toddler years.

However, it’s still important for teachers to know that the possibility of kids dropping out from their classes is not far from happening. The term dropout is normally heard in high school and college education as students stop going to school. Many factors affect dropping out but this is also possible to occur in early childhood education facilities.

Many children would tell their parents that they don’t want to enter these schools anymore or will not show any interest of attending them. Their behaviors would change once it’s time for them to attend these classes.

Since this type of education is now essential and is promoted by education boards, it’s essential for early child educators to prevent dropping out from their classes especially if the situation is something that they can control. The following are some of the things childcare providers experts can do to prevent this from happening.

Show positive attitudes to children
It’s essential for children to see their educators to be always smiling and approachable for their every need. Children will immediately see a slight negative attitude as something scary or bad. The problem is this feeling of being scared would cause children to stop attending their classes and even result to leaving negative impressions for the educators. For instance, some kids would tell their parents that their teachers are bad or scary. The problem is some have the tendency to exaggerate and may tell other stories that will result to parents’ distrust on childcare experts.

Uninteresting early childhood education classes
Many children would like to experience different thing and they have high tendency of getting bored once things start to get routinely. Some children have low tolerance on this and would stop going to the facility. This emphasizes the importance of coming up with different activities or tweaking past activities to give it a different variety. With teachers coming up with new things when it comes to learning, students will not only be assured of learning different things but also enjoying each class at the time.

These things are something that can be controlled by childcare providers experts. They must do their best in order to make classes more fun and interactive for active kids. Various resources can help experts in making the most interesting classes and activities each time. They can browse these resources and start bringing a child’s interest to their classes.

Overall, dropping out is also possible to occur on this type of facility. Although children at this age are not yet assessed in grades, it can still be a problem for many parents once children decided to stop attending these classes and for reasons experts can control themselves.