Medical Care For a Healthy Pregnancy

What to eat during pregnancy?

Speaking of nutrients, while all are important right now, the best foods for pregnancy are high in vitamins and minerals that play a key role in supporting your baby’s growth and development, including:

  • Folic acid. Getting at least 600 micrograms per day during pregnancy reduces the risk for neural tube defects. 
  • Iron. You need nearly twice as much iron during pregnancy, or 27 milligrams daily. The mineral is used to make more blood that carries oxygen to your baby.
  • Calcium. Aim for 1,000 milligrams daily. Calcium is key to help your baby build strong bones, teeth, muscles and nerves. 
  • Vitamin D. It helps calcium do its job and keeps your immune system strong. You should get 600 IU daily. 
  • DHA. An omega-3 fatty acid, DHA plays a role in your baby’s brain and eye development. You need 200 to 300 milligrams per day. 
  • Iodine. The mineral promotes your baby’s brain and nervous system development. You should get 290 micrograms daily.

Pregnancy is a moment of joy for mothers and family members. While adding another part in the course of their lives, women may experience nervousness and have various queries related to it. Both prenatal (before birth) and postpartum (after birth) is essential to focus on to have an expected childbirth experience.

It includes different procedures and counselling session that ensures a stage, delivery duration and labour for mom. Every single step should be examined carefully to prevent any harm for mom and kid.

Why is prenatal care important?

Prenatal care is ideal for both mother and her child’s health. It reduces the risk of any infection and increases the chances of getting a safe and healthy childbirth. It generally begins 3 months before the mother starts to conceive. Regular visits can help to monitor the stages and evaluate the medical issues before they get dangerous.

It also reduces the chances of giving a birth to a child at a low weight. Babies having a low birth weight are more likely to suffer from many problems than those who have taken a early care.

What are some good habits to follow during childbirth?

Consider keeping the necessities and daily routine practices on the to-do list to avoid severe problems during pregnancy. Following some positive custom can make a huge difference. A few of them are as follows:

  • Avoid smoking and consumption of drugs & alcohol.
  • Discuss the medical supplements, eating habits and antibiotics with the doctor.
  • Do not take toxic elements and chemicals on your own at home or work.
  • Eat nutritious diet for a good nourishment of a baby.

Things to perform during pregnancy

Once a woman is pregnant, then immediately she needs to book an appointment with the experienced gynaecologist and obstetrician. A doctor will first examine and ask the past medical history for better understanding. An ultrasound test is done to measure the stage of pregnancy and according to it, the expert will recommend the procedures.

Make sure to visit the doctor throughout the entire journey of childbirth. The schedule of visits with the doctor may involve:

  • In first 6 months: One visit every month
  • In 7 & 8 months: Every two weeks
  • In 9 month: every week

The doctor will ensure to check the growth and health of mom and a baby during these visits. It may include the following tests and investigation:

  • Take blood tests, anaemia, HIV and check the blood type.
  • Examine the blood pressure and provide a genuine report.
  • Monitor the gained weight.
  • Measure the child’s growth and heart rate.
  • Inform the exercises and food to follow on a daily basis.

If a woman is pregnant at an old age then she requires to visit the doctor more often because they generally considered as the high-risk pregnancies.

Where to get the right help?

There are many hospitals in India where treatment of pregnancy is available with the fully equipped operation premises and well trained medical practitioners. Specialized doctors provide the best care before and after the stage of childbirth to the mothers and babies. In an additional, the first time pregnancies have given a personalized care and special attention.

Get the proper counselling session which informs the basic skills and practices to have a joyful pregnancy experience.

Know About Mood Swings During Pregnancy

One of the most important things that a woman during pregnancy needs to be aware of is that the mood swings which occur during this phase are quite normal. Even the most balanced woman can have mood swings during pregnancy. The mood swings at the time of pregnancy are mainly caused because of the deficiency of vitamin B6.

The deficiency in Vitamin B6 is normally seen in stressed persons. According to various medical researchers, in the recent times it has been noticed that the vitamin B6 helps in bringing about a balance in mood levels of an individual. A hormone named serotonin is actually monitored through the vitamin B6 with helps of pyridoxine. The pyridoxine is a popular and one of the most important role players in our body in capitalizing mood changes, frustrations and stress of a pregnant lady.

Another hormone named estrogen helps in bringing about the required change in mensuration cycle of a woman’s body during pregnancy. It prepares to replace the coating of lines in the uterus for the womb to form its shape. If a woman is not in a state of conceiving then the estrogen will fall as a process of mensuration cycle. But, if a woman is in the pregnancy stage the estrogen hormone will increase in level and quantify in process to bring the much needed development in the uterus for the pregnancy.

It has been tested that the estrogen also generates in Vitamin B6 of a body. So time and again, the women who are in the pre mensuration stage also see mood swings like the pregnant ladies. One of the most common ways to battle out mood swings for the pregnant ladies can be through the intake of food supplements that have vitamin B6 ingredients present in them. When a lady in the pregnancy stage is experiencing too much mood swings, then it is advised to check that the food she is taking should contain proper levels of vitamin B6. A pregnant lady’s diet should include vitamin B6 intakes ranging from 1.9 milligrams to 2.9 mg. Though some say that too much intake of vitamin B6 has caused in some giddiness but it has been not yet proved.

Though the main stress in terms of nutrition intake tells that a deficiency in vitamin B6 is a prime cause in mood swings, but it is no way the only cause for a particular pregnant lady to get mood swings. If healthy food is not given to a pregnant lady then she can be affected with depressions and mood swings at regular intervals. It is necessary for a pregnant woman to take proper diet during pregnancy, if one is not confirmed about the diet to intake, must take assistance of dietitian for the appropriate vitamins and minerals that she must thrive for.

Many women in their pregnancy stages often face low dietary appetite problems. This can also lead to mood swings as the lady is lacking in proper nutrients needed for the body. So the pregnant lady needs to consult with the doctor for prenatal vitamin which will be good for the body and cover the low appetite issue to a major extent. But while taking prenatal vitamins, one should always be aware of the fact that it should not impose any adverse reactions on your body.

How To Have A Happy And Healthy Pregnancy

Pregnancy can be quite a magical experience. But at the same time, your body is undergoing constant change. Spikes in hormone levels and the usual symptoms of pregnancy such as morning sickness, oedema and constipation can often leave you feeling miserable. Added to this, are the health risks that pregnancy brings with it. When you add it all up, it may seem like being pregnant is nothing short of a harrowing condition to be in. Remember, it doesn’t have to be so.

There a number of things you can do to ensure that you have both a healthy and happy pregnancy. Read on to know what they are:

Eating right:

While it’s okay to satisfy cravings every once in a while, you should aim to maintain a healthy and balanced diet. Make sure you eat your prenatal vitamins daily and keep away from too much fried and sugary foods. Ensure that you keep yourself hydrated by drinking a minimum of eight-ten glasses of water every single day. This will also help you to fight water retention and bloating. Eat plenty of fibre to make sure that your bowel movements are consistent. Another thing to keep in mind is to be absolutely sure that the fruits, vegetables and meat that you eat are not contaminated in any way.


It is important to get some kind of exercise at least three times a week. Keeping fit will help you during your labour and delivery. There are a number of low impact types of exercise that you can engage in such as walking, yoga, swimming, low-impact aerobics customised for pregnant women. Weekly Lamaze classes will help you learn effective breathing and stretching techniques as well. Make sure to consult your doctor before you undertake any exercise regime to confirm if it is right for you and your baby.

Staying positive:

Pregnancy and delivery can be a trying time. It is important therefore to constantly monitor your state of mind. Establish a strong support system of friends and family that you can turn to when you are feeling low. One of the things you can do is join a pregnancy support group of other pregnant women who will be going through the same feelings and changes as you. Regular meditation will help you to control your mind and fight stress. Ensure that you keep stress levels to a minimum as it can adversely affect your baby’s development as well as your mental health.

Keeping a check on diet, fitness and mental health has helped pregnant women with delivery and labour across the world and will help you too.