Yoga Instructor Coaching Tip: How To Be The Best Yoga Teacher You Can Be

I cannot say I ever helped people understand how to be wonderful yoga teachers until a couple of years ago. After years of learning about the variety of advantages yoga has for the body, mind, and soul, I thought I would give it with a shot. I felt in love instantly! Pilates teacher training Sydney also provides some tips that you can use if you want to perform yoga at home.

Having begun my teacher training, I have noticed many things about becoming a wonderful yoga teacher that I was not aware of before beginning my training.

For those of you who are mincing around the idea of becoming a qualified yoga teacher, it can be challenging to look through the many YTTs offered. Before you register, spend some time exploring these tips:

Do the Analysis. Get a mentor and a qualified teacher training studio. First, I wanted to register in an institution that sounded exotic and was ensuring a deep transformation in spiritual growing along with a 200-hour accreditation. After looking at immersion schools and other exotic locals, I made the decision to meeting some renowned instructors in my place to see where they got their encounter. The problem was to understand about the relationship between the yoga school and its instructors. Yoga has such strong, strong and scrupulous roots. Ask who trained your instructor, who trained your instructor’s instructor, and so on. Having this knowledge (and knowing whether these are good yoga teachers) makes you individually that much more efficient as an educated yoga teacher.

BE CAREFUL! Yoga has become so popular in the past several years but regrettably, for all the bad reasons. Yoga today is seen as a workout and is frequently clumped with the new hot training routines. Because of this latest increase, yoga studios that offer “teacher training” have also been popping up all over the world. I believe that yoga is not a “workout approach” but rather a way of life.

Be Genuine. When looking for a yoga school, you should also be aware of the studio’s reaching approach and whether or not it will work for you. It is important to get a program outline and also to become acquainted with what the studio needs from of their instructors in the training. Learn about the course specifications and if it will go well with the personal schedule. If you already have a busy schedule with work, children, and other obligations, choosing a rigorous 4 or 7 days program where you eat, rest, and breathe yoga may not be a course for you.

Be Willing to Learn. Once you have found the program that works best for you, open yourself to leaning everything that you will encounter! A yoga training course is a jam full of information. Requiring you to know all sort of new things and also mastering your own exercise which can be mind-boggling. Just know that if there is a desire to learn you will be fine! Yes, there is a lot of information. Yes, when you start your training, you will find out that you thought you knew a lot more than you actually do. However, with willing determination and the right mentor, you will come out of your yoga training a well-rounded, well-organized, and a knowledgeable teacher!

Dedication. I have kept this point for last. It is one of the clearest points but often one of the most overlooked. Dedication to your yoga teaching doesn’t merely mean completing your assignment on time and completely (although you will definitely need to do this!). Dedication means you live your yoga on and off the mat. Yoga is not something you just do, it is something you will want to completely involve yourself in, this is how you will get the most out of this wonderful experience!

Yoga is an outstanding exercise and Yoga from the Heart’s teacher training program has bestowed even more yoga knowledge than I could have ever dreamed! If you are considering of becoming a qualified yoga teacher, do not wait again, just do it! Please inquire in this website https://www.polestarpilates.edu.au/ for instruction certification.

Because there are many different types of yoga practices, it is simple for anyone to start. The focus is to explore your limits. It is one of the best ways to get in tune with your body as well as your inner self.

Article Source: http://EzineArticles.com/9340524

What Is Yoga? Is Current Yoga Publicity Misconceived?

The term Yoga is very much in use these days. International Yoga day was celebrated with a lot of fan fare recently globally. It appears as if the public has become very much aware of the Yoga and its advantages to the mankind. Dynamic Pilates manly style on how you perform it is very relaxing, it actually reduce my stress.

What does Yoga mean actually? Well, in mathematical terminology Yoga means a plus sign i.e. addition e.g.. Two plus two is equal to four. In astrological term Yoga means a possibility of certain event happening or not happening e.g.. There is a Yoga’ of marriage of any person or there is a strong Yoga of his foreign travel and so on.

But these days Yoga has become akin to physical exercises to keep you fit and fine. Some claim Yoga as a cure for medical ailments. It is good that people are becoming aware of multiple uses of Yoga but this is indeed irony of fate that in this maddening race of finding novel achievements of Yoga the real purpose of Yoga appears to have been lost sight of, undermined or taken a back seat.

In spiritual terminology Yoga means a union. The union of the soul with the God is called Yoga. According to Hindu or Indian mythology God’s ‘SIM’ or ‘chip’ or the spiritual spark in the form of soul is present in each human being.

In the human body it is only the soul which is immortal, eternal, infinite and perfect. This soul belongs to the spiritual world and has to get liberated from this material body to unite with the God. This process of uniting our soul with the God is attained through Yoga.

Since God is impersonal, immortal, eternal, infinite and a principle, not a person, it is not possible to see him with our material eyes. God can only be perceived and Yoga is a method to perceive God.

The sole purpose of the soul is to realize its divine nature and origin and manage to unite with the God through Yoga. Different forms of Yoga are adapted to different nature and temperaments of men or women which include ‘Karma Yoga’, ‘Bhakti Yoga’, ‘Raj Yoga’ and ‘Gyan Yoga’.

Attaining God by performing work and duties in the name of God without attachment to the fruits thereof is called the ‘Karma Yoga’. Elevation to spiritual consciousness through philosophical knowledge is termed as the ‘Gyan Yoga’ while attaining God through meditation applying mechanical process to control mind and senses is called the ‘Raj Yoga’ or the ‘Ashtang Yoga’. All these three types of Yoga culminate in ‘Bhakti Yoga’ which is selfless devotion and unconditional love for the God.

The dictionary meaning of Yoga also means a system involving breathing exercise and the holding of a particular body position based on Hindu philosophy.

So spiritually the purpose of Yoga is to unite the divine soul with the God almighty and this is the end of the religion or ‘mukti’ or salvation or liberation from the miseries of the world. So that the cycle of birth and death is broken once for all.

But this religious angle is nowhere to be seen in Yoga publicity these days. The message being projected is as if Yoga is a means to build up your body and cure your body ailments.

There may be 101 ways to build up your body or cure your body ailments but there is only one method to do ‘pranayam’ or meditation in ‘Raj Yog’ to unite with the God apart from Karm Yog, Gyan Yog and Bhakti Yog.

Yoga was never intended to be a parallel of modern gymnasiums of these days or a tool to cure body ailments as it has a bigger role to perform.

I feel that the purpose of Yoga is being mis publicised or misrepresented. Instead of being a tool to get ‘mukti’ or salvation from the miseries of this world it is being projected as a key to live for 200 years when the average life span of a person in this world is around 80 to 90 years.

Moreover, this is against the basic purpose of the Yoga as enshrined in ‘Bhagvat Gita’, a Hindu religious statute book, which says that the aim of Yoga is to facilitate the union of the soul with the God and grant ‘mukti’ or salvation to the mankind from the miseries of this world once for all.

I am a born Hindu admiring and adoring Hindu religion and culture from the core of my heart. I am 73 plus. According to me Yoga is a subject of spiritual study since its journey starts from the materio-spiritual level of the human body i.e.. from the mind which is situated behind the twin eyes in straight line from the tip of the nose backwards.

The seat of the soul is said to be just behind the mind and adjacent to it. When we turn the mind inwards through Yoga it meets the soul. Concentration and meditation at this juncture gives perception of God ultimately after continued practice. No other meaning or purpose can be attributed to Yoga which is a tool for inward journey.

Those who do Yoga for any other purpose cannot be said to be a ‘Yogi’ according to ‘Srimad Bhagwad Gita’ which is said to be an authenticated religious text of Hindu philosophy and religion.

It appears that some other purpose is being tried to be achieved and rather is being achieved in the garb of giving Yoga training to the people in fake public interest. Yoga is a special feature of Hindu philosophy. Any attempt to undermine or destroy its sanctity cannot be tolerated.

Since Yoga has originated in India it is India’s spiritual gift to the whole Universe to attain salvation from the miseries of this world and unite with the God but God cannot be attained by doing any of these physical acrobatics which are being taught to the people in public interest in the name of Yoga.

It will amount to mockery if a wrong message is sent to the world at large that Yoga is meant to build up your body and cure your body ailments by hiding real meaning and purpose of Yoga as enshrined in ‘Srimad Bhagvad Gita’.

I am afraid that since the credit for the observance of International Yoga Day goes to the current Indian Prime Minister Mr. Narendra Damodardas Modi, the discredit for the hit back, if any, because of the dubious publicity of Yoga may not go to him because of his vulnerable position and being the Karta, that is, the Working Head of this country.

I have penned down my feelings in good faith. However, this is my individual view. I may be wrong. There may be other genuine reasons to justify the change of attitude of which I may not be aware.

Let goodness prevail and let people be benefited by the new Yoga culture.

I am sorry that this write up has become a little lengthy. The problem is that if I leave it in the middle the chain of thoughts and the rhythm both are broken and these are very difficult to revive. So please bear with me and excuse me for holding you a little longer than necessary. With best wishes. Learn more about yoga exercise today.

Article Source: http://EzineArticles.com/10491696

The Pilates Workout That Will Change Your Life

Pilates is a workout that will change your life. It is also a philosophy and a way of life. It requires the belief that you can improve yourself and your body through practice and hard work, and that this is the most important thing in your life. Pilates instructor course can change your life for as long you stick with their program.

Consequently, Pilates places heavy emphasis on concentration and control during each exercise or movement. This attention to detail ensures quality of movement as well as preventing injury.

Pilates was not intended as a weight-loss program. However, it does help you lose weight, gain strength and improve endurance. It is no secret that Pilates is challenging; the program has been designed to be difficult, but with enough practice and patience, you can achieve success.

What you need to do is start with a warmup. The Pilates workout has an important warmup exercise. What you are doing is lifting your shoulders up, lifting your knees up, and bringing your head back. The really important thing here is to breathe out as you are lifting up your shoulders, pulling your abdominals in, and lifting up your knees. Breathe in as you go down.
That’s the movement that I want you to repeat for about five minutes. After that, I want you to extend your arms out to your sides, palms facing down. Lift the toes off the ground, keeping the legs straight. Pause for a moment at the top of the movement and then slowly lower them down again.

First do one set of 10 repetitions, then rest for 30 seconds or so, and then another set. And finally, lie on your back with both legs extended straight up in the air. Now I want you to bring it together by curling both legs up towards your chest as far as they will go. Then I want you to extend them out straight again, pause for a moment at the top again, and then slowly lower them back down again. That’s it! You’ve now finished the workout!

This Pilates workout is ideal for people who are used to working out at the gym, but are now looking to change their routine. This workout will require an exercise ball, which you can purchase at most sports stores.

You may have heard that Pilates is the best workout for targeting the abs. This is because Pilates focuses on strengthening the transverse abdominis muscle, which runs horizontally across your abdomen. When you strengthen this muscle, it will help flatten your stomach.
This strength-training workout makes use of an exercise ball to tone your abs and increase flexibility in your spine. It also uses light weights to tone arms and legs. You should use hand weights that are comfortable for you.

The first few moves are warm-up moves that help stretch the muscles in your back, shoulders, chest and legs. These moves are performed slowly with no weights. After that, you will do a series of lifts and exercises involving the weights and balls. You should perform 10 repetitions of each movement.

Some people think Pilates is just about doing perfect “form.” They think that if you can do the moves perfectly, Pilates will help you get fit.

But if you’re just working to do perfect form, it’s not clear that Pilates will give you much of a workout. I’m not saying there’s anything wrong with trying to do perfect form. But if that’s all you’re working for, maybe you could get better results with yoga or tai chi or another discipline.

Pilates is about getting your body to do what you want it to do. It will improve your strength and endurance and flexibility whether or not you can do the moves perfectly. The key is to concentrate on making your body move as it should, rather than concentrating on doing the moves perfectly. And this gets back to the idea of focusing on skill rather than outcome. Go to this website https://www.polestarpilates.edu.au for some workout training.