If you are pregnant and worried about your diet during pregnancy, then this is the article for you. Read ahead to know the right kind of foods to eat and the foods to avoid during pregnancy. Here’s a diet chart for you to follow during pregnancy.
What foods to eat during the pregnancy?
Dairy foods: The dairy and milk foods are highly recommended during the pregnancy phase. These foods contain rich sources of calcium, proteins, and vitamins. One of the great sources of calcium is cooked pasteurized paneer.
Nuts and dry fruits: Dry fruits and nuts are too a good source of protein. Some of the recommended dry fruits during pregnancy are pistachios, walnuts, dates, and almonds.
Vegetables: There are many green leafy vegetables that are advisable to be consumed during the pregnancy phase for a healthy and safe pregnancy. Some green vegetables like spinach is a very good source of iron, vitamin B, and folic acid. Other vegetables like peas, broccoli, tomatoes must also be included during the pregnancy period to get rich source of vitamins and minerals in the body.
Fruits: Constipation is a common problem during the pregnancy phase. Hence, it is essential to keep it in control with the proper intake of fresh fruits like watermelon, lemons, mangoes, and oranges.
What foods to avoid during the pregnancy?
Also, there are certain limitations in foods that are to be avoided during pregnancy. A fruit like papaya should be avoided during pregnancy since it contains some specific compounds that may be harmful for pregnant women. Other foods like sesame seeds, fenugreek seeds, and fennel seeds shall be avoided since they contain phytoestrogens that may cause uterine contractions. Also, make it a point to buy maternity products online before hand so that you need not rush to any store later.
Diet chart to be followed during pregnancy
A pre-breakfast snack at early morning: This prevents the morning sickness in pregnant women. Remember, the snack should be light since it keeps you energetic for the rest of the day.
Breakfast around 9am: Parathas, poha, or upma dishes can be prepared for the breakfast in the morning.
The 11am snack: Soups are recommended for the meal this time. They are power packed with the right kind of nutrients, hence it is important to have soups during this time.
Lunch: Khichdi and lemon/curd rice is recommended light lunch snack that will not be heavy on stomach of a pregnant woman. Rotis, parathas are a good source of carbs. Rice with chicken or mutton curry is also recommended.
Snacks in the evening: Evening snacks are highly beneficial for pregnant women. Roasted peanuts, various halwas, smoothies, and idlis make up a good evening snack.
Dinner: This meal should be little heavy. Dal, khichdi, parathas, rotis, and curries are recommended for the dinner diet.
Apart from following the above mentioned diet, make sure to buy the medicines and maternity products from a trusted online pharmacy in India.