Is your website in need of an overhaul because you think it isn’t attracting that much attention and that online visitors are taking it for granted? Or is your website in need of some very efficient online marketing campaign such as utilizing for the first time SEO strategies? If the answer to these two questions is a resounding YES, then what you need is a guide to some proven Google SEO strategies that you could utilize to improve your website’s page ranking, which should eventually lead to more traffic to your website. Continue reading as this article is about to reveal that strategies to you. If you don’t have an SEO strategy you’re losing tonnes of traffic but if you pick up for an independent SEO consultant it would really be beneficial.

Technique No. 1 – Writing Articles That Are SEO-Treated: Search engines just love it when there is fresh content in the World Wide Web. Make sure that these new contents are yours.

Make certain that these are interesting articles as well as informational. These should be articles that online visitors would love to read because they find the information in it useful. Make sure too that these articles are keyword-rich because this is how search engines find your website’s contents or the articles that you have written. Make certain too that the articles are not filled with spelling or grammar errors because these mistakes turn off Internet readers.

Technique No. 2 – Submitting Articles To Most Visited Directories: Yes, this SEO technique works too and it is also most effective. Aside from posting or publishing your well-written articles in some pages of your website, you must post it too in directories that are considered most-visited or are the most popular among the online community.

Remember, it shouldn’t just be any directory. It should be those that have great exposure.

Technique No. 3 – Doing Social Bookmarking: This is also one very effective SEO strategy that really works and which a lot of online businesses have implemented to boost the performance of their website’s ranking among search engines. What happens here is the moment you do social bookmarking submission you immediately receive around 100 one-way links to your website so isn’t this SEO technique simply amazing!

Technique No. 4 – Creating Hub Pages and Linkages: This might sound technical, which makes it difficult to implement but it isn’t, mind you. This SEO strategy is quite easy to do really. What you need to do is to borrow authority from websites that are positioned high in the page ranking competition through hybrid linkage. It’s that simple. It’s hassle-free and you aren’t really breaking any web rules.

Article Source: http://EzineArticles.com/5279882

How To Do Plank Exercise

The plank exercise helps your spine to improve strength and other upper body parts like shoulder, and your abdominal muscles, which are naturally in a strong posture as they increase in strength. Plank exercise can also help reduce the likelihood of spine problems, planks are a great way to work out the lower half of your body.

Kx pilates dee why is a combination of traditional Pilates with the strengthening and toning aspects of circuit training.

How to Do It?

• Choose a place where you can increase the length of your entire body. With the help of an exercise, the mat will give you enough padding to be comfortable on all fours.
• Start in the plank position, facing the floor with your forearms and toes. Your elbows are directly under your shoulders and your forearms are forward. Your head is relaxed and you should look at the floor.
• Engage your abdominal muscles, pull your navel towards your spine. Keep your torso upright and rigid and keep your body in a straight line from ear to foot with no sag or bending. This is the position of the neutral spine.
• Make sure your shoulders are down, not your ears. Your heel should be above the balls of your feet.
• Hold this position for 5-10 seconds and release it to the floor.
• Increase your time count gradually to 45-60 seconds.

Plank Variations

A Pank exercise can be done in the simplest form for reaping the same benefits as to all other forms. There are many variations of the plank that further work the core muscles to build strength and stability. Also, if you are a beginner there are ways to modify it.

Below are some of the variations that can be included within your plank workout routine :

• Standard plank
• Forearm plank
• Knee plank
• Side plank

Avoid Injury

You should not do planking if you have a shoulder injury. If you feel shoulder pain, don’t continue the exercise until you take proper precaution or expert advice.

Plank Exercise Benefits

Planking is an excellent abdominal and basic exercise. It not only acts as rectus abdominis but also other abs muscles and core muscles, which run from the pelvis as well as the spine to the shoulder.

Regular Plank exercises are good to ensure that you keep your core strong and stable.

Core strength is the basis of all coordinated and powerful athletic movements. Better strength and a strong core can reduce stress on the joints and allow you to achieve better posture. Planking exercises can be used as a basis to strengthen your core muscle.

Planking Everyday For a Month

As a beginner, it is suggestible to start plank exercise by doing it every day for a month and feel by yourself to include this exercise into your regular workout regime.

Considering the benefits of the plank exercise, there is no other idea why you should practice this exercise every day.

• Improve Strengthens to Core
• Increases Muscle Definition and Power
• Improves Metabolism
• Help to Reduce Back Pain
• Helps in better Body Posture
• Improves Balance
• Enhances Bone and Joint Strength
• Helps in Relieving Stress

Plank Exercise: How Long

Plank is one of those exercises that make its way into almost any core workout. And when done correctly, plank exercises not only fire your core, but also the muscles of your shoulders and legs. Also, planks can help you build strength and endurance for runners and marathoners – important for making miles injury-free.

How Long Should a Beginner Hold a Plank?

The plank exercise is all about quality and It is not necessary to keep planks for long durations. In a plank position, it can be difficult for someone to hold a plank for more than 20 seconds – and a maximum in a minute. It is advisable to do a set of 20 seconds at a time.

Plank exercises have many benefits to your body and you need to practice it. While this may not always be easy, it is sure to provide you with health benefits that can last you a lifetime. Read more the benefits of planking during night.